The Stress Management Program Cards Divorce Workbook It contains statements like "Identify

It contains statements like "Identify one rule for staying safe on your computer" and "Explain why you should wear a helmet when riding a bike

Extensively field tested

Includes physical challenges such as throwing

Learn how to more easily calm down and gain more control over emotions and impulsivity

The Stress Management Program Cards Divorce Workbook It contains statements like "IdentifyHelp group members learn about managing stress Discuss the causes of stress and a variety of coping methods Includes 75 cards and instructions Ages: 12 and up These cards are designed to help group members learn more about themselves and their effectiveness in managing stress. The cards cover a wide variety of topics related to stress including level of stress, healthy lifestyles, coping with stress, resilient personality, and time management.