Switch Nutrition Carbohydrates Colour:Unflavoured marathon runners

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Switch Nutrition Carbohydrates Colour:Unflavoured marathon runnersCARBOHYDRATES (Carbs) are one of the three (3) macronutrients. They are the preferred energy substrate of your skeletal muscles. Except for fibre they provide 4 calories per gram. Generally, most people consume adequate levels of carbs in their diet. However, athletes, people with a high metabolism (Ectomorph), individuals trying to gain muscle weight or physically active people may need to supplement with carbs around training or in addition to

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