Tai Chi for Women DVD by Claire Hager (Preowned) Kenji Midori In this DVD you will

In this DVD you will learn how to teach children (ages 3-6 & 7-9) BJJ the correct way by assisting their every move

Guard Concepts: Tie-Down & Shoulder Drag

The Russian Bodyguards with the most real and challenging experience present their unique knowledge and training tips for any active professional

horizontal punches

Tai Chi for Women DVD by Claire Hager (Preowned) Kenji Midori In this DVD you willThis DVD is presented by national Tai Chi champion, Claire Hager. It is the first DVD to address the physical and psychological needs of women and features over 20 acupressure points for conditions of fatigue, PMS, hot flashes, bone health, water retention, etc. There are warm up exercises (Chi Kung) to relax and energize the body and special exercises for breast health. There is also a segment that stimulates and detoxes the meridian system of