Just Begin contextual
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Just Begin contextualSpiritual practices for beginners and practitioners all in one volume. Just Begin is an indispensable reference tool for the interested spiritual practitioner who wants to add new methods and exercises to their mystical toolbox. In simple terms, basic steps, and encouraging language, Dr. Wigner introduces readers to more than 40 different practices from Eastern and Western traditions, encompassing everything from mindfulness to music, yoga to the
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