Mindful Me: A 4-H Primary Mindfulness Curriculum Ignite heather burgundy is 60% cotton/40%
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Mindful Me: A 4-H Primary Mindfulness Curriculum Ignite heather burgundy is 60% cotton/40%Mindful Me: A 4 H Primary Mindfulness Curriculum, introduces cloverbud youth members to basic concepts in mindfulness practices. The program promotes mindful practices that lead to improvements in managing ones own goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices. Specific outcomes from youth participation in the curriculum include short term (skill development and knowledge
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