Dog Brothers: Long and Short DVD by Benjamin Rittiner Self Defense Balance ball training 1 –

Balance ball training 1 – Keep balance

Shukutoku Sugamo Junior and Senior High School Karate Club is renowned as a marvel in the full-contact karate world

Higaonna Sensei is assisted in this presentation by Instructor Tetsuji Nakamura

Four-Way Throw

Dog Brothers: Long and Short DVD by Benjamin Rittiner Self Defense Balance ball training 1 –With this DVD you can learn the aspects and training methods for both the use of the Long stick and Short stick. Taught by Benjamin "Lonely Dog" Rittiner. 01 Backhand & Thrust 02 Backhand & Check 03 Metronome Backhand & Check 04 Forehand & Thrust 05 Forehand & Check 06 Metronome Forehand & Check 07 Free Flow Striking & Check 08 Largo Mano Drill 09 Largo Mano Application 10 Free Flow Hand Hits 11 4 Count Drill 12 4 Count Arm Tangle 13 Free Flow Arm