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Real Carbs Rice Complex Carbohydrates Formulation:US The final B vitamin inSupplements are great. Used correctly, they can make a big contribution to your progress. However, whole food will always come first. Before you worry about supplements, you should make sure youre eating several quality real food meals every day. This was one of the things Rich continually preached. Having said that, we understand that making 3 4 meals a day may not work for everyone. If you lead a busy lifestyle, you may find it impossible to make